I'm not quite sure if this is a bad thing or not. Yesterday I met with my trainer and he set me up on my 4 day cycle of workouts, and although I'm sore, I feel good. He's having me use a variation of cardio and weight machines, and I'm confident he knows what he's doing. My back was in no pain yesterday after lifting (for the first time in over a year, I might add) which was encouraging. But, the reason I say this may be bad is because that fitness App I've been using that calculates how many calories I should eat in a day based on my workouts/ physique may not be of use to me. Almost all the machines I'm now using to train aren't on this app, making my results look skewed, and ultimately not tracking my progress.
On the plus side?
My trainer will keep track of my weight and BMI, etc. So, I guess it's not too big a deal. Maybe I can find another app that has what I need.
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