Stop

Stop is a pretty negative word. I mean look at it. The S just looks overpowering and than from there it just looks intimidating.
Except when its a red button on a treadmill. And then it's encouraging.
I met with my trainer today for the third time and I had the hardest workout of my life. While I was on the treadmill I looked down at my feet and saw the big rectangular stop button on the panel of the machine, which from my knowledge of the word most likely stops the treadmill when pushed. But, for some reason, I had no urge to press it. It actually motivated me to run harder and faster and finish my cardio off on a good note.
I'm also writing about the button because it made me stop (No pun intended) and think about my diet. An aspect of this project is to start eating better, and while I have began tracking my food, I've realized I've only cut out certain foods that are bad for me, and not all. So, this stop is only for tonight; it's merely a time for my to think about my life the past 3 weeks, and help me figure out what I need to do to actually change my diet and incorporate healthier foods into my diet. Also, an article I received today from Ms. Lord about healthy eating encouraged me to reflect and try harder in changing my dietary habits!