I feel pretty good. This past week I met with my trainer, Darrin, and he gave me my first work outs on a four day split. Every other day I do strength training, and the other 2 days I do mainly cardio, and then one or two days a week I'm on my own. I'm definitely feeling sore but it's the good kind. I've gone to the gym everyday this week, but I am giving myself today off to rest and recover, and then back at it tomorrow.
As for my diet change, I've been slacking, somewhat. I have lost some weight which is awesome, and all day everyday I do really well with tracking what I've eaten on my phone, how many calories, and so on. But then comes night time, and the munchies set in, and I think that is what's holding me back from really excelling. I also think going to the store and getting vegetables and fruits to snack on at night would be beneficial, instead of falling to the junk food I find in my house. It's not much junk food, but I tend to find it easier than I planned on. This week will be better, I promise.
Sounds like it's working out so far! It's cool that you're getting into a routine and are starting to get where you want to go. Right on!
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