This Week's Diet

For this week I've been keeping my meals fairly simple!:

 Breakfast:
- Special K original Cereal
- Skim Milk

Mid-Morning Snack:
- 1 clementine or an Empire Apple

Lunch:
- A non-fat blended Wegmans yogurt (flavor varies by day) (80 calories)
- Typically a salad with some source of protein (Steak or chicken) What's in the salad: cucumbers, Wegmans Romaine Lettuce, grape tomatoes, and shaved carrots!
Sometimes the salad everyday can get old, so I switch it up here and there with a lean cuisine, or leftovers that I find in my refridgerator, but I try to keep my lunches fairly light

Mid-Afternoon Snack:
Some type of fruit, cracker or popcorn

Dinner:
Dinner varies a lot for me. For the most part, It's usually some type of meat with a side of potatoes ( I am Irish after all..) or a side salad. I've been cutting down my dinner portions though, mainly because eating  a lot before bed can cause people to not fall asleep, and I cherish my sleep.

I've also cut out snacking after dinner. When I feel the urge to eat, I either read a book or just try falling asleep. We'll see how that works out for me over the course of the next week!