Sorry for not posting in awhile, I've had a crazy weekend and I'm just starting to get back into the swing of things! On a good note, I had my weekly weigh in this morning...234.0 lb! That means I've lost a total of 21 lb. since January. I was shocked that it was this low that I actually climbed on and off the scale 3 times to make sure it was calculating correctly. It was a huge confidence boost right before my doctor appointment, which was also went extremely well!
My Blood Pressure is the lowest it's been in a long time, and the only things my cardiologist wants to do are an echo and a stress test, just to determine if my high blood pressure had any negative effects on the muscles or valves in my heart. I'm not too worried about these tests though, because they seem precautionary and it's better to know now rather than later.
I'll be back later today to show my workout plan for the week!
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