The internet has some amazing benefits, yet I find nothing I like when it comes to workout plans. So I'm leaving myself to my own devices in planning out my next week in workouts.
Cardio:
Warm Up on the treadmill, light jogging 5-10 minutes
Jacob's Ladder(I'm beginning to like this machine..) 5-10 minutes
Interactive bike or Elliptical on harder resistance/height settings-30 minutes
Cool down- Walking, 5 minutes, treadmill
Stretch
Weights:
I will continue with:
The Chest Press- I'm up to 75lb
Seated Row- 75lb
Seated Dip-80lb
Leg press- 135lb
But I want to add in:
T-raise (Something my trainer showed me with their ropes. Essentially I start at an angle from the floor, with my legs in a stance, and I pull myself up and make a T shape with my arms and body using the ropes.)
Bench Press
Incline fly
Straight Arm Pullover
Here's a website that explains these exercises if you are curious:
http://dumbbell-exercises.com/exercises/chest/index.html#7
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