I stepped on the scale again today, and I'm officially 1.7 pounds away from my goal for my project!! 226. 7 is my weight as of today, and I couldn't be happier. I may have to contribute this recent weight loss to the fact that I haven't been eating much because I had my wisdom teeth out, but every little bit counts! On that note, I had my check up at the oral surgeon and I'm cleared to workout on my own. (Apparently working out could cause some problems with blood clotting but I'm good to go.) Since I haven't worked out in almost a week, I'm going to go as hard as I can starting tomorrow, but I won't be where I was a week ago. I'm planning on rotating through these machines about 3 times tomorrow:
Bike 5 minutes
Jacobs ladder 5 minutes
Elliptical 5 minutes
-These are all at high intensity; following the FITT principle (I for intensity)
3 times through and that brings me to 45 minutes of cardio, and then I plan to end with weights:
Leg press- 135lb
The Chest Press- 80lb
Seated Row-80lb
and I'll add in the Bench press, T-Raise and Straight Arm Pullover.
and I'll stretch when I get home.
Presentation countdown: 20 days
No comments:
Post a Comment