Good News

The nurses here at IHS have been monitoring my Blood pressure because of my hypertension. Since my doctor told me it could be a serious problem I started working out a lot harder, especially with cardio. The nurse just took my BP and its down to 140/78, which is the lowest it's been in a long while! This is extremely gratifying, and I can't wait to lose more weight and have those numbers return back to normal. Personal fitness was definitely the best project decision I could have made.