I'm feeling good this week. Right now my weight is around 247 lb. and I think it's going down. Recently I've made the decision to workout every morning- I have first period free everyday and second period free every other day, giving me the liberty to do this. I heard somewhere that working out at the same time everyday helps with weight loss, and being a rower I'm used to morning workouts, so I figured I have nothing to lose by trying this. Also the idea of doing my workouts in the morning seems really appealing, because it leaves me more time during the day to do research.
Also- It's only been 5 days since that doctors appointment, but my blood pressure today was at 146/ 70 something, which is encouraging. Everyday I strive to go harder and with more intensity, and I'm hoping to see the results I want soon! I also ate extremely healthily today. I had some yogurt for breakfast, a salad using a spring mix with grape tomatoes and orange peppers and dressing for lunch, and also snacked on some peppers and apples. For dinner I had a sandwich from panera- I had a meeting and couldn't make it home between work and the meeting. But I still stayed within my suggested calorie intake for the day, and that's all that matters. The sandwich was fairly healthy though.
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