If its not one thing it's another

So I just had a doctors Appointment about my hypertension (High blood pressure) and it didn't go as I hoped. I need my blood pressure monitored for the next 3 weeks and then I have check back in with my physician. If it hasn't changed much then he will refer me to a cardiologist and they will run a bunch of tests to determine the root of my hypertension and then take the necessary actions to help or fix the problem. Until then? The best thing to do is go even harder at the gym and eat even healthier. Yeah the appointment was a bummer but I want to avoid medication and another doctor, so I will do whatever it takes to lower my BP.